Podcast-Weekly-20170906

June 03, 2020 — Jt Spratley

First published on September 27, 2017

Very late.

So late there are things I’ll need to readdress regarding BLM

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Weight Management

June 01, 2020 — Jt Spratley

First published on June 24, 2018

Health Management PDF

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Tomatoes and sea salt

June 01, 2020 — Jt Spratley

First published on June 27, 2015

A few years ago, I had a female Filipino supervisor that used to bring different foods to work for people to try. She was a nice woman that had this thing about spirits. Anyways, one of those times she brought some tomatoes and sea salt to her office. All of us on her team looked at her like she was crazy. Here’s quick dialog of the conversation that followed:

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Squid

June 01, 2020 — Jt Spratley

First published on July 8, 2015

What? Squid, or calamari, is a great source of omega-3, protein, and vitamins with a low calorie count. However, I will admit there are cons. NBCI offers an interesting story dealing with eating raw seafood.

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11 Ways to Break Fitness Plateaus

May 30, 2020 — Jt Spratley

First published on June 12, 2017

Sometimes, you get in a rut with your Gym Flow progress where your progression with a fitness goal has stalled. Here are 11 ideas to consider for your next workout plan.

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Farewell, Micronamin

May 30, 2020 — Jt Spratley

First published on May 14, 2018

Last year, I created blogs, graphics, and podcasts to bring more attention to Micronamin supplements as a brand ambassador. I had a static side-bar ad for the Veteran-owned business on my blog and pushed their social media content regularly. My 2018 new years resolutions included a lot of fitness content specifically to advertise Micronamin. Unfortunately, the company is being liquidated. They’ve stopped production and creating social media content. Because of this, and the recent progress I’ve made on some important projects, I’m shifting plans for those ideas. Here’s part of that list:

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Balut

May 28, 2020 — Jt Spratley

First published on April 4, 2016

When I learned about the Philippines and balut, I went searching for it in America. After a year long search, I found it in a Filipino market in Virginia Beach, stored and heated by the cashier’s desk. I bought two, but forgot the cost, thinking I may be able to influence my brother to try one. I was wrong.

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