Go Live Lively

US Army Veteran in St. Louis, Missouri focused on getting people moving accomplishing their health and fitness goals with accessibility, simplification, and data-driven goals in mind. Personal fitness training experience is muscular strength, core stability, and functional strength. Personal training experience includes working with Army soldiers to get a better APFT score and members from various local gyms interested in weight loss, how to get a bigger butt with thicker thighs (looking at you, ladies), and reduce back pain, knee pain, and discomfort from other chronic pain.

Mission: Make health and fitness accessible and specific to everyone's goals

Vision: Transform the way people view exercise and embrace functional training for their specific goals and lifestyle to lessen the percentage of medical conditions and chronic diseases in Americans, creating a better quality of life for everyone.

Jt rucking in Army Combat Uniform

    Corrective Exercise

    TRX Qualified Trainer

    Balance & Mobility

    Precision Nutrition Level 1

Knowledge is Power
Sharing Knowledge is Powerful

I don't list my credentials to argue that they make me a great personal trainer. I list those related to my personal training certification to show that I'm always learning something new to help me help you better perform activities of daily living (ADLs), work-related tasks, and other functional movements related to your hobbies and long-term goals.

My fitness training and personal experience prepare me for various tasks:

  • Strength training
  • Individuals in 1-on-1 (1-2-1) sessions
  • Group exercise environments

Health and Fitness Advice

Below are some of my blog posts with sample workouts and health and fitness advice.

People doing yoga outdoors

Great Accessories for Green Exercise

White businesswoman nursing lower back pain

Reduce Chronic Back Pain at Home

Girl scouts with various slouching positions

Exercises to Improve Your Posture

2LT Ben Garland doing barbell step-ups

Hardest Leg Exercises You Should Try

Core Strength and Stabilization Exercises

Prostate cancer ribbon, nurse, and stethoscope

How Black American Men Should Approach Healthcare

Ready?

To get a new workout program personalized for your goals, contact me via Fiverr:

REQUEST PERSONAL TRAINING AND COACHING ON FIVERR
Improve Your Quality of Life and Functional Skills Today
✓ Custom Workout Plans
✓ Nutrition Guidance
✓ Progress Tracking
✓ 24/7 Support
GET STARTED
TODAY

Or, custom workout program request form.

Frequently Asked Questions (FAQs)

How do I ask specific questions about creating a custom workout program?

The best way to ask questions about a custom workout regime is via the contact form above or Fiverr.

What is Jt Spratley's personal training specialty?

Jt Spratley is an ACE-certified personal trainer in St. Louis, Missouri specializing in muscular strength, core stability, functional training, and corrective exercise. He works with individuals 1-on-1 and in group settings, including US Army soldiers.

What certifications does Jt Spratley hold?

Jt Spratley holds an ACE Certified Personal Trainer certification, TRX Qualified Trainer certification, RunDNA Walking Gait Analysis Level 1, and Precision Nutrition Level 1.

Testimonials

"Jt is definitely a personal trainer you want on your team! I can honestly say he is the best trainer I have ever had over many years of on and off working out. Jt shows the proper use of the equipment/form and wants me to achieve my goals. Thx, Jt!!" - Lisa

"The personal training session was great and having Jt at the gym everyday lets me ask any question when I am working out. He provides great assurance that I am exercising properly!" - Kim