Weight Management

June 01, 2020 — Jt Spratley

First published on June 24, 2018

This is the Health Management PDF.


Topics covered:

  • Fat loss
  • Excuses
  • Leg Day
  • Best dressings for salad
  • Coconut water
  • Apple Cidar venigar
  • Brita / PuR
  • Thermos
  • Thermos filter bottle
  • BPA in water
  • Consequences of less sleep
  • f.lux - iSchool
  • Redshift
  • Podnutz
  • Working out opposing muscles for continued growth
  • What's different types of protein
  • What does creatine do
  • tablets or capsules
  • Maca powder
  • Why minimalist shoes
  • when to use weight belts
  • Jackie Chan rumble in the vbronx Ab Wheel
  • Spot reduction myth
  • What the health
  • Keto diet

Tags: health, fitness, nutrition, docs

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