10 Actual Benefits of Having a Personal Trainer
Do you need a certified personal trainer (CPT) to accomplish your goals? I don't know. I know it's not nearly as simple as needing the knowledge. You can learn exercises from countless YouTube videos, blogs, fitness apps, and watching others in your gym. An AI chat-bot can create workout programs from good prompt engineering emphasizing your goals, limitations, and available resources. For the proactive go-getter with the time and energy to do all that, personal training may not provide much return on investment (ROI). But that's for you to decide. I've talked with many potential personal training clients who just needed some advice instead of a whole workout program and a "looming presence." Below are some real, honest benefits to having a personal trainer.
