5 Exercises I Wish I’d Prioritized Sooner

May 24, 2020 — Jt Spratley

Last updated on September 27, 2019

I’ve been serious about exercise for over 15 years. Although I think I’m good with strength training and fitness basics, there are many exercises I wish I’d used regularly in workout plans years sooner for better physical health today.

Here are 5:

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5 Common Excuses for Not Exercising

May 24, 2020 — Jt Spratley

Last updated on October 18, 2017

Health and fitness can be fun, but it is hard work. Which of these 5 excuses for not taking health and fitness seriously sound familiar to you?

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